The North East LHIN has more tips to help stay healthy over the holidays.

The Primary Care Lead for the Northeast LHIN, Paul Preston says don’t forget to get your flu shots especially over the winter months.

He says it’s important to get Vitamin-D as there is a lack of sun this time of year, which sometimes leaves residents open to seasonal affective disorder.

He also says to find a way to deal with stress in a healthy way, by exercising or meditation.