Quitting a bad habit can be hard, but the Porcupine Health Unit says there are support systems.
PHU says many people look to make healthy changes in the New Year, like to quit smoking.
Public Health Nurse Stephanie Gravel says this can be hard for people, but there are tricks that help.
Gravel says this can be hard, so the first thing you should do is come up with a plan.
She says the health unit has support systems and resources that can help keep you on track.
(Written By: Mackenzie Read)