A new year brings on New Year’s resolutions.

Stay Strong Studio says it sees an increase in membership this time of year with people looking to loose weight and get fit. Owner and Personal Trainer Maxine Boubreault says some people drop out early on, but there are ways to keep themselves motivated.

Boubreault says the best things to do are to keep focused and research ways to get you to your goal.

He says self motivation is key to sticking with fitness goals.