The holiday season is in full swing and you are being reminded to not turn your teeth into a lump of coal.

The Ontario Dental Association says there are lots of goodies this time of year that can cause dental problems.

President Dr. LouAnn Visconti says you should always be careful with hard sugary candies, but your Christmas dinner can also cause problems.

Visconti says many drinks including pop, juice and mixed drinks are bad for your teeth.

She says you need to remember to brush your teeth well and drink water to wash all the sugar off your teeth.

(Written By: Mackenzie Read)