The Porcupine Health Unit will be hosting a session focusing on nutrition and healthy eating habits this Thursday at the Santa de Centre at 6:30 p.m.

Porcupine Health Unit Dietician Joelle Zorzetto says the reality is that people must want to change their eating habits in order to do so.

Zorzetto says the focus of the session is based around continuing to further awareness while being able to gain professional advice.

She also says being more aware of what you consume will lead to a better understanding of what is or could potentially give you issues.

Zorzetta says that the sessions will continue throughout the month of March, which has been labeled as nutrition month by The Porcupine Health Unit.

She says there will also be a session held Monday, March 20th at 6:30 p.m. in Hearst at Ecole Secondaire.